Vitamin C Fruits

No other micronutrients are in significant content. Citrus fruits tomatoes and tomato juice and potatoes are major contributors of vitamin C to the American diet 8.

Pin On You Are What You Eat

Oranges are notorious for having a high level of vitamin C.

Vitamin c fruits. This refreshing fruit contains 64mg or 71 of the daily value vitamin C in just a one medium kiwi serving. Other good food sources include red and green peppers kiwifruit broccoli strawberries Brussels sprouts and cantaloupe see Table 2 8 12. Fruits High in Vitamin C.

VITAMIN C Include daily GOOD FRUIT 10-24 of RDA BETTER 25-39 of RDA BEST 40 or more of RDA Apple ½ medium fresh 1 medium fresh Apricots ¼ cup canned 1 medium fresh Avocado ¼ cup fresh Banana ¼ medium fresh ¾ medium fresh Blackberries ¼ cup fresh ½ cup fresh Blueberries ¼ cup fresh 1 cup frozen. One medium-sized orange contains 70 mg of vitamin C or 78 of the daily value. Fruits Vegetables that are High in Vitamin C.

In a 100 gram amount fresh passion fruit supplies 97 calories and contains 36 of the Daily Value DV of vitamin C 42 dietary fiber B vitamins riboflavin 11 DV and niacin 10 DV 12 iron and 10 phosphorus table. Eating a variety of these. Of juice and each ounce contained 5 mg of vitamin C the total vitamin C content of the fruit would be 3 ozx 5 mg15 mg of vitamin C.

Raw passion fruit is 73 water 22 carbohydrates 2 protein and 07 fat table. Varieties like golden kiwis have even more vitamin C. Here are a few other vitamin C-rich fruits to add to your diet.

37 rows Guavas contain a large amount of vitamin C. For example if you obtained 3 oz. 21 rows Fruits and vegetables are the best food sources of vitamin C.

Strawberries and kiwi actually have more vitamin C per serving than grapefruit but oranges are far above all three with 70 mg per serving. Fruits and vegetables that contain 12 mg or more vitamin C per reference amount 20 of the Daily Value per reference amount qualify to carry the label high in vitamin C. As weve seen though there are quite a few other foods that contain more vitamin C than oranges.

Determine the approximate amount of vitamin C in the entire fruit by multiplying the amount of vitamin C per ounce by the number of total ounces of juice you obtained in Step 1. A single fruit will provide you with all of your.

Pin On Diet Pills

Pin On Ernahrung

Pin On Healthy Info

Pin On Healthy Food

5 Healthy Foods That Contain More Vitamin C Than Oranges Food Facts Orange Recipes Food

Pin On Healthy Recipes

Pin On Rosa Slusher

Baca Juga

Pin On Recettes De Cuisine

Pin Su Recipes Healthy Snacks

Pin On Keto Low Carb

Pin On Fruits Vegetable Benifit