Lychee Nutrition Facts
The latter is 15 g sugar and 13 g of dietary fiber the rest is complex carbohydrate. A rich source of vitamins and minerals.
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Lychee nutrition facts and analysis per serving Lychee contains 66 calories per 100 g serving.
Lychee nutrition facts. There are 6 calories in 1 Lychee. The serving size of 1 cup 190 gm provides 15534 g of moisture 125 calories 158 g of protein 084 g of total fat 084 g of ash 3141 of carbohydrate 25 g. 100 grams 1 ounce 28g 1 cup 190g 1 fruit without refuse 10g FOOD SUMMARY.
However this fruit is very rich in dietary fiber which is very important for individuals who are concerned about their excess weight. 39 rows Lychee Litchi Nutritional Facts and Value One bite into this fruit unleashes. Lychee Nutrition Facts Lychee will provide numerous health benefits.
It gives numerous B complex Vitamins and is a decent wellspring of Fiber as well. 5 fat 90 carbs 5 protein. Health Benefits Of Lychee Fruit or Litchi Inhibit Breast and Liver Cancer.
Lychee fruit contains methylene cyclopropyl-glycine aka. How to interpret this. Lychee is exceptionally wealthy in Vitamin C and contains around 72 mg of Vitamin C per 100 grams.
One serving contains 04 g of fat 08 g of protein and 17 g of carbohydrate. Vitamin C found in high amounts in litchi also helps in the formation of blood cells and the absorption. Nutrition facts label for Litchis raw lychee.
It is a great source of fiber and vitamin C as well as other micronutrients such as vitamin B6 potassium and copper. The lychee fruit is also a great source of B-complex vitamins such as thiamin niacin and folates. Lychees also contain B-complex Vitamins which help the body to metabolize carbohydrates proteins and fats.
A 35-ounce 100-gram serving of fresh lychees provides the following nutrients. Litchis raw lychee Serving size. Nutrition Facts and Health Benefits Nutrition Facts.
So in the setting of malnourished children who already start out with depleted energy stores in their livers due to going to bed hungry and general malnutrition low blood sugar sets in and due to the excessive lychee consumption the production of new energy is blocked and the trouble starts. A cup of raw lychee fruit contains approximately. Lychees are low in calories and has no saturated fats or cholesterol.
Lychees are a tremendous resource of vitamin C and studies propose that a regular consumption of such fruits helps the body to build up a powerful resistance to infections and diseases. It is likewise wealthy in copper phosphorus and is low in sodium. 5 fat 90 carbs 5 protein.
There are 66 calories in 100 grams of Lychee. Lychee contains flavonoids that are helpful in fighting cancer. Like other fruits lychees are a good source of.
Add to Tracking Add to Compare Create Recipe Add to My Foods. The exact same hypoglycin toxin.
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