Jackfruit Nutrition Facts
There are 155 calories in 1 cup of sliced Jackfruit. The USDA states that 100 grams of jackfruit meat contains.
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17 grams of protein 06 grams of fat 233 grams of carbohydrates 15 grams of which.
Jackfruit nutrition facts. Also research suggests that compounds in the flesh seeds and other parts of. This food is very low in Saturated Fat Cholesterol and Sodium. For example its rich in vitamin C and one of the few fruits thats high in B vitamins.
Jackfruit raw contains 95 calories per 100 g serving. 12 -ounce portion raw jackfruit provides 400 kJ 95 kcal and is a rich source 20 or more of the Daily Value DV of vitamin B 6 25 DV. One serving contains 06 g of fat 17 g of protein and 23 g of carbohydrate.
How to Buy Jackfruit Jackfruits with their skin intact need to be bought. It is also a good source of Vitamin C and Manganese. 3 fat 92 carbs 6 protein.
Jackfruit Raw 157 calories in 1 cup sliced Where do the calories come from. Jackfruit can be a low-calorie only 157 calories in 1 cup of sliced jackfruit healthy treat and a good source of fiber. It contains moderate levels 10-19 DV of vitamin C and potassium with no significant content of other micronutrients.
They have several health benefits Jackfruit. Jackfruit seeds are a good source of important nutrients including resistant starch protein thiamine riboflavin and antioxidants. The latter is 19 g sugar and 15 g.
Vitamins Jackfruit may be higher in some vitamins and minerals than apples apricots bananas and avocados. 100 g 35 oz Updated 2021-06-11. 3 fat 92 carbs 6 protein.
Push the thorny skin of the fruit with your thumb to check its quality. One serving size contains 25 g of fiber or 10 percent of your DV daily value. Jackfruit is a good source of vitamin C potassium dietary fiber and other important vitamins and minerals.
Protein 147g There are 94 calories in 100 grams of Jackfruit. Jackfruit has about 94 calories per 100 gm of weight. Consuming a diet rich in fiber can benefit your health in many ways including providing digestive health benefits and weight management.
Written and reviewed by the NatureClaim Team.
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