Anjir Vitamin
Anjeer improves the health skin. These minerals help in blood circulation and help in the proper digestion of food.
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10Anjeer has a high composition of Vitamin C Vitamin E as well as calcium.
Anjir vitamin. Anjeer - MvM Naturals. Anjeer is also rich in vitamins C and B potassium calcium phosphorus niacin copper and iron. 18Anjeer contains phosphorus vitamin D and calcium that help strengthen bones.
Wikipedia Rich in fibre regular consumption of figs enhances digestive health and treats common digestive disorders such as irregular bowel syndrome constipation and piles. 21Anjeer is rich in vitamins and minerals including carbohydrate fibers vitamins A vitamin C iron and calcium that improves the respiratory system and generally clears the mucus reduce the cough and other lung illness. Figs can be found in almost every part of the world but most commonly in the western parts of Asia.
Figs are the best source of sugar for anybody suffering from diabetes. Anjeer is a multi- purpose natural dry fruit which promotes weight loss cures low blood pressure constipation and also acts as a multi vitamin sourceAnje. It also aids in the elimination of toxins and wastes in the digestive tract.
Choose from these different quantities of soft and sweet regular anjir and have two pieces every morning for a healthy start to the day. 30Anjeer or fig contains different types of Minerals sugar vitamin including vitamin A B1 B2 carotene nitrogen iron calcium copper fibers cellulose sodium potassium. One dried fig gives you 3 percent calcium of your daily calcium requirement.
Hence taking it properly may help to promote your lungs health. To gain weight after an illness regular anjir is the best as it is rich in vitamins minerals and fibre. The active components discovered in anjeer act as antioxidants that assist to eliminate totally free radicals and stop oxidative stress that if not monitored may result in issues such as.
Dried Figs Image source. Figs or Anjeer are rich in Vitamin B Complex B Vitamins and help metabolism of carbohydrates proteins and fats. In Pakistan most of the women after the age of fifty experience osteoporosis and back pain.
Because jelly contains a lot of good bacteria it prevents bad bacteria from overgrowing.
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