Guava Or Orange More Vitamin C

Daily need coverage for Vitamin C from Guava is 195 higher. The Guava fruits with edible seeds and rind are round oval or pear-shaped.

Guava Contains 4x More Vitamin C Than An Orange And 10x More Vitamin A Than A Lemon Herbal Cure Natural Cold Remedies Organic Remedy

Guava is an extremely healthy vitamin-rich tropical fruit.

Guava or orange more vitamin c. Guava contains 6 times more Manganese than Orange. However I recently learned fruit Guava has 4 times more vitamin C than orange and 10 times more vitamin A than lemon. 1 Guava 22800 mg 2 Blackcurrant 20300 mg 3 Kiwi 9270 mg 4 Lychee 7150 mg 5 Papaya 6180 mg 6 Strawberry 5880 mg 7 Pineapple 5780 mg 8 Orange 5320 mg 9 Lemon 5300 mg 10 Redcurrant 4100 mg 11 Melon Cantaloupe 3670 mg 12 Mulberry 3640 mg 13 Elderberry 3600 mg.

Not to be a showoff but it has ten times more Vitamin A than a lemon has. Guava is an incredibly healthy tropical fruit full of vitamins. Therefore theyre considered as a magic fruit from the number of nutrients and healing properties.

Top Fruits For Vitamin C Content. Amla and guava both are rich source of vitamin C what Amla have more content of Vitamin C than gauva 600 mg of vitamins C present in 100 gram of Amla and only 230 gram of Vitamin C in 100 gram of gauva. In fact the guava fruit contains 4 times more vitamin C than an average-sized orange and 10 times more vitamin A than a lemon.

It is also high in dietary fiber. And ten times more vitamin A than a lemon. The fruits are round oval or pear-shaped with edible seeds and rind.

The fruits are round oval or pear-shaped with edible seeds and rind. Both guava juice and orange juice are high in Vitamin C. They can be of different varieties in white pink yellow and even red color.

The high vitamin C content destroys free radicals and prevents oxidation lowering the risk of degenerative diseases. Guava contains 27 times more Fiber than Orange juice. Admin22 May 9 2021 Tips No Comments.

The guava fruit is incredibly rich in vitamin C and it contains four times more vitamin C than an average-sized orange. Guava is higher than Orange juice in Vitamin C Fiber Copper Potassium Manganese Vitamin B6 and Vitamin B5. Guava covers your daily Vitamin C needs 198 more than Orange juice.

A single guava fruit weighing 100 grams has over 200mg of Vitamin C content as per the USDA which is almost twice as high as that in an orange. Guava is an incredibly healthy tropical fruit full of vitamins. The guava towers over other types of fruit including oranges in terms of vitamin C content with 377 milligrams per cup.

Any citrus fruit orange pineapple or lemons etc all contain vitamin C in a good amount. Guava Contains 4x More Vitamin C Than An Orange And 10x More Vitamin A Than A Lemon admin_CFH April 1 2019 The Guava is an extremely healthy vitamin-filled tropical fruit. Not only that it has almost 70 times more fiber than youd find in that same orange.

The amounts of Vitamin C are given for 100g of each fruit. Guava Contains 4x More Vitamin C Than An Orange And 10x More Vitamin A Than A Lemon. But a guava has a whopping four times more Vitamin C than what is found in an average orange.

Guava Contains 4x More Vitamin C Than An Orange And 10x More Vitamin A Than A Lemon. Guava has more Vitamin C Copper Fiber Potassium Manganese and Vitamin B3 than Orange. While Guava contains 015mg of Manganese Orange contains only 0025mg.

Orange juice has 137 more Vitamin C than guava juice - guava juice has 211mg of Vitamin C per 100 grams and. While Guava contains 54g of Fiber Orange.

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