Litchi Nutrition

Litchi fruit belongs to Sapindaceae family is commercially grown for its sweet juicy and nutritional arils in tropical to subtropical parts of the world. Litchis are a storehouse of vitamin C that offers antioxidant benefits for skin hair besides maintaining defense mechanism of the body shielding it from diseases.

Litchi contains many nutrients including phosphorus manganese zinc copper calcium and magnesium.

Litchi nutrition. Lychee is exceptionally wealthy in Vitamin C and contains around 72 mg of Vitamin C per 100 grams. Litchi pulp as the edible part is recommended as a good source of nutrients such as polysaccharides polyphenols vitamins and minerals Cabral Cardoso Pinheiro-SantAna 2014. 5Litchi like citrus fruits is an excellent source of vitamin-C.

Includes g Added Sugars Protein 16g. Acide eicosapentaénoïque EPA 205ω-3 0 g. Studies suggest that consumption of fruits rich in vitamin-C helps the human body develop resistance against infectious.

100 g fresh fruits provide 715 mg or 119 of daily recommended value. 13Lychee Litchi Nutritional Facts and Value. Energie kCal 66 kCal.

Litchi 1 g contain s 160 milligram s of sugar 10 milligram s of protein 0 grams of fat 10 milligram s of fiber and 170 milligram s of carbohydrate. 1 cup 190g Calories. Fruits and fruit products.

It boosts the biological activity of vitamin D which in turn increases the absorption of calcium which is necessary for maintenance of strong bones. 100 grams 1 ounce 28g 1 cup 190g 1 fruit without refuse 10g FOOD SUMMARY. 125 Daily Value Total Fat 08g.

Apart from this minerals like potassium calcium magnesium phosphorus and iron are also found in plenty which is very beneficial for health. 4There are 6 calories in 1 Litchi. One of the major factors limiting fruit production in lychee Litchi chinensis Sonn is lack of a suitable nutrition program.

These may help protect against heart disease cancer and. 25Litchi is found in plenty of carbohydrates vitamin C vitamin A and B complex. Acide alpha-linolénique LNA 183ω-3 cis etou trans 0065 g.

Acide cétoléique 221t ω-11 trans 0 g. Few Words of CautionThe astonishing medical advantages of litchi natural product are a result of its rich healthful esteem. Thats because of its high water content.

One bite into this fruit unleashes a fount of freshness into the mouth. The nutritional data is based on the German Bundeslebensmittelschlüssel German Food Database and is part of the nutritional software NutriGuide und Prodi. Flax seeds are high on proteins for development of bodily organs tissues and strong muscles.

Nutrition facts label for Litchis raw lychee This feature requires Flash. Litchi seeds are get rid of as waste. Get full nutrition facts and other common serving sizes of Litchis including 1 oz and 100 g.

23Lychees contain several healthy minerals vitamins and antioxidants such as potassium copper vitamin C epicatechin and rutin. There are 716cal in 1 g which can be burnt by a 51 second s of Jogging 6 second s of Cycling 66 second s of Swimming 74 second s of Walking. They are also rich in copper and phosphorus.

During the processing of litchi fruit into beverages jellies wine and squash. - Litchi like citrus fruits is an excellent source of vitamin C. 100 g fresh fruits provide 715 mg or 119 of daily-recommended value.

It is likewise wealthy in copper phosphorus and is low in sodium. 2Litchis have a high nutritional value. 17Litchi lichee lychee Litchi lichee lychee Food Category.

What makes litchis unique is that they contain the polyphenol oligonol that has antioxidant and antiviral properties. Litchis raw lychee Serving size. They are very rich in vitamin C containing about 715 mg per 100 grams.

Yields may be low because of excessive vegetative growth in winter.

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