Jackfruit Nutrition Fact

This food is very low in Saturated Fat Cholesterol and Sodium. Jackfruit is a good source of vitamin C potassium dietary fiber and other important vitamins and minerals.

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Jackfruit has about 94 calories per 100 gm of weight.

Jackfruit nutrition fact. How to Buy Jackfruit Jackfruits with their skin intact need to be bought. One serving size contains 25 g of fiber or 10 percent of your DV daily value. There are 155 calories in 1 cup of sliced Jackfruit.

Jackfruit can be a low-calorie only 157 calories in 1 cup of sliced jackfruit healthy treat and a good source of fiber. Push the thorny skin of the fruit with your thumb to check its quality. Diets with plenty of low-GI foods have been shown to help regulate blood sugar levels.

Jackfruit seeds are a good source of important nutrients including resistant starch protein thiamine riboflavin and antioxidants. The high levels of fiber in jackfruit slow digestion giving jackfruit a relatively low glycemic index number. Vitamins Jackfruit may be higher in some vitamins and minerals than apples apricots bananas and avocados.

It is also a good source of Vitamin C and Manganese. Consuming a diet rich in fiber can benefit your health in many ways including providing digestive health benefits and weight management. 4 rows NatureClaim - Know the calorie carbohydrate sterol fat protein vitamin mineral and flavonoid.

Jackfruit Nutrition Facts Jackfruit contains significant levels of dietary fiber vitamin A vitamin C and various B vitamins as well as good amounts of iron potassium manganese. For example its rich in vitamin C and one of the few fruits thats high in B vitamins. 3 fat 92 carbs 6 protein.

3 fat 92 carbs 6 protein. They have several health benefits Jackfruit seeds have been. Protein 147g There are 94 calories in 100 grams of Jackfruit.

Jackfruit Raw 157 calories in 1 cup sliced Where do the calories come from. Also research suggests that compounds in the flesh seeds and other parts of.

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