Goji Berry Lectin

Nightshade vegetables such as tomatoes potatoes goji berries peppers and eggplant. This popular family of plants includes potatoes peppers bell as well as hot peppers like chili and jalapeño eggplants goji berries and tomatoesall of which contain a heaping helping of lectins in addition to the glycoalkoid poison solanine a known neurotoxin.

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Nightshade Fruits and Vegetables.

Goji berry lectin. All legumes such as lentils beans peanuts and chickpeas. Then I learned they are nightshades so I explored Lectins the anti-nutrient in all nightshades. 23Goji berries Green beans Legumes Lentil pasta Melons any kind Pea protein Peas Pumpkin Soy Soy protein Squashes any kind Sugar snap peas Textured vegetable protein TVP The No ListThe No List Items with an asterisk can be reintroduced in Phase 3 if the skin and seeds are removed OR if theyre pressure cooked.

12Surprisingly some so-called superfoods actually contain lectins which can harm your health. Included are tomatoes potatoes excluding sweet potatoes eggplants bell peppers and goji berries among others. Lectins are found in raw wheat such as wheat germ and unrefined whole-wheat products.

Beans Soak the beans in water with baking soda for at least 12 hours. Peanut-based products such as peanut butter and peanut oil. 13Below mentioned foods contain high levels of lectin.

Rinse the bean really well before cooking. The berries have a long history and have played a part in traditional Chinese medicine for over 2000 years 1. 13Goji berries are the fruit of either the Lycium barbarum or Lycium chinense plant both of which are native to Asia.

Theyre the latest thing in anti-oxidant foods in America but long used in Chinese medicine. I planted a couple goji berry bushes last year after experiencing them for the first time in a store bought trail mix. The highest lectin content is found in the skins and seeds so simply peeling and deseeding can significantly reduce the lectin content as well as reducing frequency and portion.

Change the water frequently always adding more baking soda with each change of water. While they have high amounts of antioxidants the lectins they contain more than offset their health benefits. 29Goji berries are usually cooked before they are dried but soaking them could be beneficial for digestion.

Tomatoes and peppers are touted for their abundance of vitamin C and tomatoes contain the antioxidant lycopene which protects cells against oxidative. If you can tolerate them wheat products are a great source of fiber as well as nutrients such as folate and selenium. The top three most common superfoods that you should never eat are Goji berries Chia seeds and wheatgrass.

29Tomatoes eggplant peppers potatoes and goji berries nightshades Tomatoes eggplant peppers potatoes and goji berries all contain lectins and are considered part of the nightshade family. Bring the cooking water to a rapid boil and cook the beans for at least 15 minutes.

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