Avocado Nutrition Facts 100g

To be sure of its usefulness look at its unique nutrition content. We now know the caloric value of 100g of avocado.

How Many Carbs In An Avocado A Look At Its Super Value To Know How Many Carbs In An Avocado Or Avocado Recipe Nutrition Alkaline Diet Alkaline Diet Benefits

Passion fruit provides the most fiber with 245 grams 98 DV per cup.

Avocado nutrition facts 100g. So instead of cheese on toast for lunch why not try half an. Small avocado is considered less than 150 grams. Making for a baby.

However they come in different sizes. Nearly all vegetables are low in fat but avocado is an exception. Calories in a Small Avocado.

Although this is a high fat option compared to a 30g serving of cheddar cheese it has 50 per cent less saturated fat plus half an avocado counts as one of your 5-a-day too. The current daily value DV for fiber is 28 grams. Let us take the number of 130 to make a calculation for an average small fruit.

The nutritional content and facts for 100g which includes Calories Sodium Protein Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in strawberries. If reducing cheese you may wish to add some freshly chopped herbs or a pinch or two of dried herbs to add more flavour. Low in sugar and calories berries are also a great source of fiber in fruits.

Zinc per Avocado Zinc per 100g Zinc per 200 Calories. Other high fiber fruits include avocados persimmons kiwifruit pears and oranges. 13mg 12 DV 06mg 6 DV 08mg 7 DV.

You can make these crustless quiches in a mini muffin tray the perfect size for little handsReduce baking time to 18mins To reduce sodium levels you can omit or reduce the amount of cheese used.

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