Passion Fruit Nutrition Facts 100g

55 mg vitamin C 9 percent DV. The minimum daily requirement is approximately 1800 kcal according to the Food and Agriculture Organization of the United Nations.

How Many Calories In Passion Fruit How Many Calories Counter

One passion fruit contains approximately.

Passion fruit nutrition facts 100g. 6 fat 86 carbs 8 protein. 5 rows There are 97 calories in 100 grams of Passion Fruit. 42 g 1 Dietary Fiber.

100 g fruit contains 104 g or 27 of fiber. Iron copper magnesium and phosphorus are present in adequate amounts in the fruit. 19 g 7 Protein.

63 mg 1 Total Carbohydrates. There are 97 calories in 100 g of passion fruit. Both guava and passion fruit are tropical plants and are good sources of nutrients.

Analysis showed that guava contains 220 vitamin C more than passion fruit. The amount of food energy in kilocalories kcal per 100g. Basic nutrients nutrition summary.

NUTRITIONAL INFORMATION 18g of Passion Fruit Calories. More polyunsaturated fatty acids per 100g 041g. Passion fruit is a good source of fiber vitamin C and vitamin A.

Health benefits of passion fruit Due to its stellar nutrient profile passion. Calories 229 11 DV Protein 52 g 10 DV Fat 17 g 2 DV Carbs 55 g 18 DV. It is an excellent source of dietary fiber.

Passion fruit is a good source of antioxidants like vitamin A vitamin C polyphenols beta-cryptoxanthin and carotenoids as well as other minerals in small amounts. Calories 148 7 DV Protein 17 g 3 DV Fat 04 g 1 DV Carbs 36 g 12 DV. 04 g 0 Sugar.

15 rows Foods related to passion fruit raw. Passion fruit raw contains 97 calories per 100 g. Passion fruit is a rich source of antioxidants minerals vitamins and fiber.

Passion-fruit raw purple granadilla contains 97 calories per 100 g serving. A sufficient amount of fiber in the diet helps in controlling blood cholesterol and weight reduction. 07 grams of fat 22 grams of protein 234 grams of carbs 729 grams of water 08 grams of ash.

Guava is a good source of vitamin C vitamin B1 copper and folate. 01 g 0 Cholesterol. Furthermore it is an excellent source of minerals.

6 fat 86 carbs 8 protein. 6 fat 86 carbs 8. Less than 1 gram fat or protein.

Calorie for calorie its a nutrient-dense fruit. Protein 22g There are 97 calories in 100 grams of Passion Fruit. 56 cal There are 56 calories in 100 g of Passion-fruit Juice.

There are 97 calories in 100 grams of Passion-Fruit Granadilla Purple. 22 g There are 97 calories in 100 grams of Passion Fruit. 100 g 3oz fruit holds about 97 calories.

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