Dragon Fruit Nutrition Facts

Iron is important for moving oxygen through your body and giving you energy and dragon fruit has iron. Dragon fruit contains phosphorus iron calcium vitamins B1 B2 niacin vitamins C and E.

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Both the Australia- and Malaysia-grown dragon fruits are of the same type with pink skin and red pulp.

Dragon fruit nutrition facts. Depending on whether dragon fruit is grown in Australia or Malaysia its calorie content per 100 grams may range from 36 to 63 calories. Dragon fruit contains up to 90 percent of water. It can boost your iron levels.

Has low calorie density - this means that the amount of calories you are getting from an ounce is low 002 caloz. Dragon fruits are loaded with phytonutrients. And the vitamin C in dragon fruit helps your body take in and.

Its also a decent source of iron magnesium and fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Relatively rich in vitamins and minerals 45cal - a good source of Manganese.

In 100 grams of fruit contains 854 g. Dragon fruit contains very few calories 100 g of its flesh accounts for only about 50 calories. Dragon fruit is a tropical fruit distinguished by its large size and white pulp with black seeds vibrant red outer shell.

Get all of the benefits of Dragon fruit without the bitterness. You get 13 grams of naturally common sugar and 5 grams of fiber. 1 It is high in vitamins minerals and plant compounds that have been linked to reducing cancer risk.

The dietary fiber in dragon fruit also can help promote healthy digestion and gut health. There are 60 calories in 1 serving 35 oz of Fresh Dragon Fruit. Adults need between 21 and 38 g of fiber per day.

9 About 100 g of dragon fruit contains 29 g of fiber. Calcium is vital for maintaining strong teeth and bones. 2 The significant level of vitamin C may help to fight chronic disease and boost your immune system.

So when your goal is to eat more fiber then dragon fruit is an amazing source of fiber. This is 20 of your daily intake of fiber when you eat the whole fruit. Similarly the carbohydrate content of dragon fruit can range from 85 to 13 grams respectively.

There are two main carbohydrates in dragon fruit namely sugars and fibers. Phosphorus and iron is essential for healthy blood and formation of tissues. Youd need to walk 17 minutes to burn 60 calories.

Nutrition Facts Dragon fruit contains small amounts of several nutrients. 13 rows One of the nutrients that contributes to the laxative properties of the dragon fruit is fiber. Nutrition and Benefits Dragon fruit is packed with nutrition and is antioxidant rich while being low in calories.

Here are the nutrition facts for. It is loaded with several antioxidants low-calorie rich protein and decent sources of iron magnesium and fiber. They have high content of antioxidants Vitamin C polyunsaturated fatty acids Vitamin B protein and carotene.

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