Passion Fruit Nutrition Fact

Vitamin C is a powerful water soluble antioxidants. That long list of health benefits commonly attributed to passion fruit is due to the nutrient mineral and vitamin content of the fruit which includes antioxidants flavonoids vitamin A vitamin C riboflavin niacin iron magnesium phosphorus potassium copper fiber and protein.

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One serving contains 07 g of fat 22 g of protein and 23 g of carbohydrate.

Passion fruit nutrition fact. These nutrients are effective in reducing cholesterol levels in the body. The fruit is an excellent source of dietary fiber. Passion fruit is a wonderful option for dieters as it is low in calories sodium and fat.

A 100 gram serving of passion fruit provides just 97 calories. Passion-Fruit Granadilla Purple Raw 229 calories in 1 cup Where do the calories come from. Passion-fruit granadilla purple raw Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers.

2 grams Vitamin C. The latter is 11 g sugar and 10. A 100 g passion fruit pulp contains 104 g or 27 of fiber.

There are 17 calories in 1 Passion Fruit. - Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust. It also has a high content of carbohydrates and natural sugars.

Passion fruit is rich in vitamin-C which provides 30 mg of vitamin C per 100 g. 2 of the DV Potassium. The passion fruit is an excellent source of dietary fiber.

1 fruit without refuse 18 g 100 grams 1 cup 236 g 1 fruit without refuse 18 g Calories 17. Phenolic profile of this fruit promotes anti-microbial activity. Passion fruit raw contains 97 calories per 100 g serving.

One hundred grams of passion fruits contain 30 mg vitamin C and 1274 IU vitamin A. 6 fat 86 carbs 8 protein. Potassium content in passion fruit is helpful in regulating heart rate and controlling blood pressure level.

Total Fat 01 g. 17 2 grams fiber 4 grams carbohydrates 2 grams sugar less than 1 gram fat or protein 55 mg vitamin C 9 percent DV 115 mg vitamin A 8 percent DV 03 mg iron 2 percent DV 63 mg potassium 2 percent DV. The vitamins and flavonoids contain in this fruit protects oral cavity and lungs from cancer.

Starbucks Iced Guava Passionfruit Drink Nutrition Facts Starbucks Iced Guava Passionfruit Drinks contain between 140-290 calories depending on your choice of sizes. 2 of the DV. Being a good bulk laxative it also helps protect the colon mucosa by wiping off the cancer-causing toxic substances from the colon.

Delicious passion fruit is a rich source of antioxidants minerals vitamins and fiber. Vitamin A is essential for good eyesight. Daily Value.

Passion fruit is a good source of vitamin C and A. Choose from the sizes below to see the full nutrition facts ingredients and allergen information. A 100 g passion fruit contains about 97 calories.

9 of the Daily Value DV Vitamin A. This fruit works as a good pasteurizing agent. This South American fruit is packed with vision-protecting vitamin A and more cholesterol-lowering fiber than your average textile milla single serving has 25 grams a full days worth plus.

A single passion fruit contains more than 100 of the daily required amount of vitamin C. One passion fruit contains approximately. A good fiber in the diet helps remove cholesterol from the body.

8 of the DV Iron.

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